3-Minute Guided Meditation — Digital Download
 
Feeling overwhelmed, grieving, anxious—or bracing for a big moment?

Maybe you’re about to give a large presentation at work and need to calm your nerves. Perhaps you’re sitting in the car after an exhausting day, gathering yourself before walking into a busy home, or pausing in the parking lot before facing a crowded grocery store.
 
In just three minutes, this bite-sized spiritual meditation helps you settle racing thoughts, anchor your breath, and reset your nervous system. Perfect for anyone navigating grief, anxiety, public-speaking jitters, or everyday stress—especially when there’s “no time” for self-care.
 
🧘🏽‍♀️ What you’ll experience:
• A gentle nervous-system reset in only 3 minutes
• Relief from heavy thoughts and emotional overwhelm
• Support for mindfulness, energetic healing, and grounding—anywhere, anytime
• The confidence boost you need before that big meeting, family dinner, or late-night grocery run
❤️ Created by DeeDee Hawk—medium, energetic healer, and founder of Hawk Healing Hands—this meditation is a sacred pause designed for real-world moments.
 
✨ Instant digital download. Buy now, breathe easier in minutes.
💌 Questions or feedback? Reach out anytime at HawkHealingHands@gmail.com.
 
Your healing begins in just three minutes. That’s all it takes.